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	<title>Squigzella.com &#187; Weight loss</title>
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	<link>http://squigzella.com</link>
	<description>A life less ordinary.</description>
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		<title>Week two&#8230; and good things</title>
		<link>http://squigzella.com/2010/09/05/week-two-and-good-things/</link>
		<comments>http://squigzella.com/2010/09/05/week-two-and-good-things/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 15:15:54 +0000</pubDate>
		<dc:creator>squig</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://squigzella.com/2010/09/05/week-two-and-good-things/</guid>
		<description><![CDATA[This is all good stuff.
One of my best friends is in labor as we speak. Very excited to meet their new son! 
Another great friend is celebrating his birthday tonight. Should be a wonderful time. Hurricane Earl turned out to be a dud, so even though the weather wasn’t terrible, I did opt to stay [...]]]></description>
			<content:encoded><![CDATA[<p>This is all good stuff.</p>
<p>One of my best friends is in labor as we speak. Very excited to meet their new son! </p>
<p>Another great friend is celebrating his birthday tonight. Should be a wonderful time. Hurricane Earl turned out to be a dud, so even though the weather wasn’t terrible, I did opt to stay in. I made my first batch of blueberry jam, which I must say turned out awesome! I’m very proud of myself. Don’t be surprised if you all don’t get jams for Christmas. <img src='http://squigzella.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Now onto more exciting news:</p>
<p>Weigh in: 222.8lbs</p>
<p>Chest: 45.5 inches</p>
<p>Waist: 43.5 inches</p>
<p>Hips: 50 inches</p>
<p>I think measuring with a measuring tape is going to be what satisfies me this time around. I really love seeing those #’s change. But I had an excellent week at WW, wish me luck on week two now that it’s becoming more routine!</p>
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		<title>Week one almost done!</title>
		<link>http://squigzella.com/2010/09/03/week-one-almost-done/</link>
		<comments>http://squigzella.com/2010/09/03/week-one-almost-done/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 10:26:38 +0000</pubDate>
		<dc:creator>squig</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://squigzella.com/2010/09/03/week-one-almost-done/</guid>
		<description><![CDATA[Hurricane Earl is risking me not making my first weigh in tomorrow morning. *shakes fist at the sky*
I’m going to do what I can to get there tomorrow morning, from what every media outlet is saying I should be alright to get out first thing, it’s later in the day that is going to be [...]]]></description>
			<content:encoded><![CDATA[<p>Hurricane Earl is risking me not making my first weigh in tomorrow morning. *shakes fist at the sky*</p>
<p>I’m going to do what I can to get there tomorrow morning, from what every media outlet is saying I should be alright to get out first thing, it’s later in the day that is going to be wicked.</p>
<p>So this week I diligently used WW E-tools that come with the monthly membership. It’s been a very useful tool. I’m eager to see the results. One of the major reasons is because I used 1 flex point and had a hard time eating all my points everyday. This was a struggle because I really wasn’t hungry so I didn’t want to force them. Once I see how this translates on the scale it will let me know if I have to add something to my meals to get those extra few points in. Be it margarine or cheese or more protein. </p>
<p>I did a fair bit of walking this week. Really need to pick up a pedometer or a pedometer app for my Blackberry. See how much movement I am getting in. </p>
<p>Enough of the self analysis. It’s a long weekend! Earl is on the way, hopefully it isn’t too intense. Chris W’s Bday dinner is on Sunday evening. Asian themed… I’m eager to make pot stickers! I’ll report tomorrow with measurements and weigh in results. </p>
<p>Wish me luck.</p>
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		<title>Starting over</title>
		<link>http://squigzella.com/2010/08/29/starting-over/</link>
		<comments>http://squigzella.com/2010/08/29/starting-over/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 12:49:06 +0000</pubDate>
		<dc:creator>squig</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://squigzella.com/2010/08/29/starting-over/</guid>
		<description><![CDATA[After a calling from deep within I joined Weight Watchers yesterday. Since 2007 I have been going off and on. At my most successful I lost just under 50lbs. Most of which I have kept off.
I was very surprised to see that since I stopped going in the late spring early summer, I have only [...]]]></description>
			<content:encoded><![CDATA[<p>After a calling from deep within I joined Weight Watchers yesterday. Since 2007 I have been going off and on. At my most successful I lost just under 50lbs. Most of which I have kept off.</p>
<p>I was very surprised to see that since I stopped going in the late spring early summer, I have only gained 3 pounds back. In my mind… it felt like all of the weight I had ever lost came back. </p>
<p>I decided to make use of this blog space by chronicling my journey, and being loyal to posting. This is a commitment I’m making to myself. Of course comments, feedback and all that fun stuff will obviously make it much more fun for me to use this forum, so please…let it be interactive.</p>
<p>Without further adieu:</p>
<p>Weigh in: 225.6lbs</p>
<p>Chest: 46.5 inches</p>
<p>Waist: 44 inches</p>
<p>Hips: 51 inches</p>
<p>Now that these numbers are out there… there is no hiding from them.</p>
<p>Let’s see how this journey goes. </p>
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		<title>Confluence</title>
		<link>http://squigzella.com/2009/05/03/confluence/</link>
		<comments>http://squigzella.com/2009/05/03/confluence/#comments</comments>
		<pubDate>Sun, 03 May 2009 17:28:04 +0000</pubDate>
		<dc:creator>squig</dc:creator>
				<category><![CDATA[Camarilla]]></category>
		<category><![CDATA[Dave Matthews]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://squigzella.com/2009/05/03/confluence/</guid>
		<description><![CDATA[It’s Sunday. Another weekend has passed. I am just doing a bit of cooking and making my meal plan for the week. Tara and I start Boot Camp tomorrow night at the AC, and then we start our running schedule of Tuesday and Friday evenings. I’m looking forward to it. I got my healthy groceries [...]]]></description>
			<content:encoded><![CDATA[<p>It’s Sunday. Another weekend has passed. I am just doing a bit of cooking and making my meal plan for the week. Tara and I start Boot Camp tomorrow night at the AC, and then we start our running schedule of Tuesday and Friday evenings. I’m looking forward to it. I got my healthy groceries and I’m ready to start my journey to losing 40lbs on my own. I have my tools in place, so as long as I maintain my drive and focus we are doing good. I will do my best to journal it. My reason for doing this is simple, I simply cannot afford to put out money for Weight Watchers and the Gym. I need both. I have the tools that two years at Weight Watchers have given me, now I am going employ them and do the gym. I’m going to miss my friends there but hopefully they will keep in touch. </p>
<p>This week at work is likely to be busy the first few days. My boss was away and while he was most of his clients called me. It left me very little time to focus on my tasks, so this week will be filled with me playing catch up after his vacation. How ironic is that? Oh well, I am thankful I have a job to go to everyday, and it is one that even though it may have drama, I love. </p>
<p>I am thinking a bit about next year, and what I want to do with my vacation time. I really would like to go away, to somewhere I’ve never been. I’d also like to catch a Dave concert and/or a Bruins game. I’ll have to put some more thought into it as the summer progresses.</p>
<p>On to game topic, I have the plot kit for Requiem…It works well with what we are doing with the game’s restart after three years of “The long Silence” as Chris Wilson calls it. </p>
<p>I think the players will enjoy it. I think I am going to enjoy running it for them.</p>
<p>I’m debating closing down my twitter, I’m finding it interesting 10% of the time…it was cool at first when the whole world wasn’t on it, now it’s just a huge media outlet.</p>
<p>Alright, I am off to continue my Sunday. Where ever you are, I hope yours is sunny and warm. <img src='http://squigzella.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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